Welcome to Grieve and Grow!

Your space for life, love and loss.

I'm Julia. I am a certified transformational master coach and specialize in trauma and grief informed healing and growth. 

My son Simon died in February 2016, 5 days after he was born prematurely in the 26th pregnancy week, which led me to the most challenging and healing period of my life.

Now, I support women who struggle with overwhelming thoughts and emotions, their sense of identity and self-worth, their relationships, their health and energy...basically with the aftermaths of loss and trauma. 

I help them to heal their heart, to rebuild their lives and to create a future they can look forward to.

Book a Call with me to see how I can support You

The Podcast for those who have lost a Baby

Sign up for the free Baby Loss Support Resources

Listen to my Meditations on Your Phone

Connection

How does it work?

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Heal Your Heart After Baby Loss is 3 months long, so we have plenty of time to move through the areas where you are stuck to start loving life again.

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It’s convenient and entirely online, so you can participate in a way that works best for you and your busy schedule, no matter what time zone you live in.

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Lots of live coaching opportunities – You’ll have the opportunity to attend two live group coaching calls each week via Zoom. Can’t attend live? Don’t worry… all calls are recorded, so you benefit even when you can’t be there in person.

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Experience the power of group coaching – You’ll feel like you got coached even when all you did was watch another participant’s coaching. Members feel connected, understood and supported.

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Along with weekly calls, we have an online community just for members where you can post for coaching and support between calls (It can be accessed through your computer or an app on your phone. No social media necessary).

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You'll get learning tools in weekly bite-sized videos you’ll watch when it’s convenient for you, including worksheets with exercises designed to help you apply what you’re learning to your specific situation.

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Access to the call recordings, program videos and materials for the program's life (downloads are available for everything except the call recordings).

 #griefsucks #griefcoaching #growingupinheaven #babylosssupport #babyloss #posttraumaticgrowth #stillamom #babyloss⁠ #neonatalloss⁠ #pregnancyloss #stillbirth #infantloss #angelbaby
“You - you alone will have the stars as no one else has them...In one of the stars I shall be living. In one of them I shall be laughing. And so it will be as if all the stars were laughing, when you look at the sky at night...You - only you - will have stars that can laugh.”

― Antoine de Saint-Exupéry, El Principito

 #griefandgrowth⁠ #pregnancyafterloss⁠ #babylossawareness⁠ #babylosssupport⁠ #bornsleeping⁠ #sternenkind⁠ #infantloss⁠ #angelbaby⁠ #bereavedmother⁠ #angelmamacommunity #angelbaby #mothersdayafterloss #stillbirth⁠ #sternenmama⁠ #trauer⁠ #saytheirname⁠ #trauma⁠ #griefsupport⁠ #pregancyloss #babylosssuport #griefquote
#loss #emotionalrollercoaster #youareenough #grieving #grieflookslikethis #griefandlosssupport #griefishardwork #dontjudgewhatyoudontunderstand #movingforward #iwillloveyouforever #griefcoaching #saytheirname #growingupinheaven #babylossadvocate #neonatalloss #neonataldeath #griefandgratitude #griefsupport #stillamama #yourlossmatters #stillbornbaby #saytheirname⠀⠀⠀ #pregnancyafterloss⠀⠀⠀ #infantloss #stillbirth #pregnancyloss #miscarriagesupport
After Simon died, I was looking for support.

Someone who gets it and can help me through this. Someone on the other side of figuring life out after losing a baby. 

I did not want a counsellor or therapist who had never experienced loss or trauma, aka traumatic loss. I did not just want 'talking therapy.
Support groups were helpful, but eventually, I felt pulled down by the weight of others people's shoulders, as much as I got them. 

I was looking for someone to help me figure out who I was and what I wanted, who knew what it is like to lose a baby and, at the same time, the future you dreamed up for yourself. 

Someone who holds my hand when I learn to cope with my emotions helped me pick up my shattered self and put it back together. 

Someone who understands AND knows what can help me process and progress at my time. 

That's why I became a life after baby loss coach. 

For You. With love

Julia

P.s. If you're also looking for that person, send me a message, and we can schedule a free call. 

#babyloss #infantloss #pregnancyloss #stillbirth
Only 3...⁠
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Let's do it and share it below. ⁠
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I'll do it with you ↓

❤️ I am grateful for my friends and family. ❤️
❤️ I am grateful for borders opening up again. ❤️
❤️ I am grateful for this community. ❤️

#babyloss
#infantloss
#stillborn
#prematurebabyloss
#neonatalloss
#pregnancyloss
#saytheirnames
#sternenkind
#angelbaby
#healyourheartafterbabyloss
#bereavedmother
#angelbaby
#pregnancyafterloss
#bornsleeping
#babylossawareness
#babylosssupport
#stillamama
#miscarriage
#griefandgrowth